How can you prevent drowsy driving?

Getting adequate rest and taking breaks during long drives is essential in preventing drowsy driving because fatigue significantly impairs a driver's ability to operate a vehicle safely. Consistent and sufficient sleep helps maintain alertness and cognitive function, reducing the likelihood of falling asleep at the wheel.

Additionally, taking breaks during long trips allows drivers to rest and recharge, which can mitigate the effects of fatigue. Regular intervals for stretching, walking, or simply resting can rejuvenate a driver’s energy levels and keep them focused on the road ahead.

While other methods, such as using caffeine, driving with the windows open, or listening to loud music, may provide temporary boosts in alertness, they are not reliable strategies for preventing drowsiness. These actions can lead to a false sense of security and do not address the root cause of fatigue, which is best managed through proper rest and periodic breaks.